Soup - Seaweed Soup

Seaweed is rich in calcium and magnesium. This time, I am cooking dried seaweed soup - it is healthy food.

Ingredients – Makes 3 servings

• 3 cups water
• ½ piece dried seaweed, cut into little pieces
• 3 mushrooms, sliced
• 1 carrot, sliced
• 6 pieces fish/meat balls (optional)
• 1 stalk spring/green onion, chopped finely
• 3 Tbsp soy sauce
• A pinch of salt or to taste
• A little white pepper
• A little fried garlic

Method

1. Add water in a pot and bring to a boil. Add fish/meat balls, mushroom, dried seaweed, carrot, spring onion, soy sauce and salt into the boiling water, stir well. Let it come to a boil again, then turn off the heat.
2. Pour the soup into a bowl, garnish with pepper and fried garlic. Serve while the soup is still warm.

紫菜含高蛋白质和碘，这次是煮紫菜汤，吃喝营养。

材料 - 可做3人份量

• 3杯 水
• ½ 块 紫菜，切片
• 3朵 蘑菇，切片
• 1条 红萝卜，切片
• 6粒 鱼／肉丸（可有可无）
• 1根 青葱，切细段
• 3汤匙 酱油
• 少许或试味 盐
• 少许 胡椒粉
• 少许 油炸蒜

做法

1. 加水在锅并放在热炉煮沸，加入鱼／肉丸、蘑茹、紫菜、红萝卜、青葱、酱油和盐，稍搅拌。再煮沸后即可关掉炉火。
2. 将紫菜汤盛于碗，撒上胡椒粉和油炸蒜。稍热食用。