Friday, December 12, 2008

Porridge - Hoo Moy (Fish Porridge)

Rice porridge with fish (Teochew/Hokkien: hoo moy) is easy to cook and the taste is delicious. It’s a meal for anytime.

Ingredients – Makes 2 servings

  • 1 cup rice
  • 3 cups water
  • 1 piece fish fillet, sliced thinly
  • 3 pieces mushroom, sliced
  • ¾ oz (20gm) ginger (helps to eliminate fishy smell), sliced thinly
  • 1 stalk spring onion/green onion, chopped finely
  • 1-2 fresh chilies, chopped finely
  • 3-4 Tbsp soy sauce
  • A pinch of salt or to taste
  • A little white pepper
  • A little sesame oil
  • A little fried garlic

Method

  1. Wash rice and drain and put in a pot, add water then bring to a boil. Reduce to medium heat after it boils, and simmer for about 20-25 mins. Add more water if the porridge is turning too thick.
  2. Add fish, mushroom, ginger, soy sauce and salt into the porridge, stir well. Turn to medium-high heat to a boil, then off the heat.
  3. Pour the porridge into a bowl, garnish with spring onion, chili, pepper, sesame oil and fried garlic. Serve while the porridge still warm.

Edition on Dec 20th,2008 修改


鱼片粥/稀饭(潮州或福建话是hoo moy很容易煮,味道又鲜美。隨时就可以是一餐了。

材料 - 可做2人份量

  • 1
  • 3
  • 1 鱼肉,切薄片
  • 3 蘑菇,切片
  • ¾ 安士(20克) 姜(有助弃除鱼腥),切薄片
  • 1 青葱,切细段
  • 1-2 辣椒,切细段
  • 3-4汤匙 酱油
  • 少许
  • 少许 胡椒粉
  • 少许 麻油
  • 少许 油炸蒜

做法

  1. 用锅洗净米,加水并放在热炉煮沸,水沸时,改调中火继续煮约20-25分钟成稀饭。若发现水份已很少将干,适量加水。
  2. 加入鱼肉片、蘑茹、姜、酱油和盐已成稀饭的热锅,稍搅拌。改调中上火煮沸后即可关掉炉火。
  3. 将鱼片粥/稀饭盛于碗。加青葱和辣椒在稀饭上,也撒上胡椒粉、麻油和油炸蒜。稍热食用。

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